Detailed comparison and review of Garmin Instinct and Garmin Forerunner 245. With our comprehensive overview, you can simply compare size, design, functions, battery capacities, but also other key features of both smartwatches and easily decide which one is the right choice for you. Our goal is to help you identify the main differences between products and find the watch that best fits your needs and expectations.
| GENERAL | Garmin Instinct | Garmin Forerunner 245 |
|---|
| Product Type | Sport watch | Sport watch |
|---|---|---|
| Supported Host Device OS | iOS, Android | - |
| Activity/Sport | Running, swimming, ski, cycling, hiking, eSport, climbing, yoga, workout, snowboarding, cardio training, rower, kayaking, stand up paddleboarding, mountain biking | Running, swimming, ski, cycling |
| Wearing Style | Watch style | Watch style |
| Width | 45 mm | 42.3 mm |
| Height | 45 mm | 42.3 mm |
| Depth | 15.3 mm | 12.2 mm |
| Weight | 53 g | 38.5 g |
| Body Material | Fibre-reinforced polymer | Fibre-reinforced polymer |
| Protection | Waterproof | Waterproof |
| Colours | - | Black |
| Clock Display | Yes | Yes |
| FEATURES | Garmin Instinct | Garmin Forerunner 245 |
|---|
| Sensors | Accelerometer, digital compass, thermometre, barometric altimeter, optical heart sensor | Accelerometer, electromagnetic compass, optical heart sensor |
|---|---|---|
| Tracking Data | Distance, time, speed, calories burned, activity, sleep activity, heart rate, steps taken, floors climbed, stress level, menstrual cycle, hydration | Distance, time, speed, heart rate, stress level |
| Goal Setting | Yes | Yes |
| Features | Music remote handling, find phone function, VIRB control, inactivity alert, Move IQ, Find my Device, Garmin Elevate, LiveTrack, TrueUp, Body Battery, Physio TrueUp | Music remote handling, camera remote control, find phone function, VO2 max, HR zones, Move IQ, Garmin Connect compatible, Find my Device, rejecting a call, Garmin Elevate, TrueUp, Body Battery |
| Notifications | Missed calls, calendar, SMS, Email, social apps | SMS, social apps, incoming calls |
| Vibrating Alert | Yes | - |
| Navigation (GPS) | GPS/GLONASS/Galileo receiver | GPS/GLONASS/Galileo receiver |
| CONNECTIVITY | Garmin Instinct | Garmin Forerunner 245 |
|---|
| Wireless Interface | Bluetooth, Wi-Fi, ANT+ | Bluetooth, ANT+ |
|---|
| DISPLAY | Garmin Instinct | Garmin Forerunner 245 |
|---|
| Type | Memory-in-Pixel LCD - monochrome - transflective | Memory-in-Pixel LCD - colour - transflective |
|---|---|---|
| Resolution | 128 x 128 pixels | 240 x 240 pixels |
| Screen Size | - | 1.2" |
| Dimensions (WxH) | 23 mm x 23 mm | - |
| Screen Protection | Chemically strengthened glass | Corning Gorilla Glass 3 (scratch resistant glass) |
| INPUT DEVICE | Garmin Instinct | Garmin Forerunner 245 |
|---|
| Type | Touch buttons | - |
|---|
| CASE | Garmin Instinct | Garmin Forerunner 245 |
|---|
| Case Shape | Round | Round |
|---|---|---|
| Bezel | Fibre-reinforced polymer | - |
| Case Details | Black lava | Coyote tan | Sunburst | Lakeside blue | Sea foam | Tundra | Graphite | Flame red | Black |
| BAND | Garmin Instinct | Garmin Forerunner 245 |
|---|
| Band Type | Strap | Band |
|---|---|---|
| Band Width | 22 mm | 20 mm |
| Fits Wrist with Circumference | 132-224 mm | 127-204 mm |
| Changeable | Yes | Yes |
| Clasp Type | Buckle | Buckle |
| Band Material | Silicone | Silicone |
| Band Colour | Lava black | Coyote tan | Sunburst | Lakeside blue | Sea foam | Grey | Merlot |
| BATTERY | Garmin Instinct | Garmin Forerunner 245 |
|---|
| Technology | Lithium Ion | - |
|---|---|---|
| Battery Life | 14 day(s) | - |
| Battery Life Details | Smartwatch mode - up to 14 days Esports mode - up to 80 hour(s) GPS mode - up to 16 hour(s) UltraTrac mode - up to 40 hour(s) |
GPS mode - up to 24 hour(s) Smartwatch mode - up to 7 days |
| Rechargeable Battery | Yes | - |
| MISCELLANEOUS | Garmin Instinct | Garmin Forerunner 245 |
|---|
| Included Accessories | Charging/data cable | Charging/data cable |
|---|---|---|
| Preloaded Software | STR3AMUP! | Calendar, Weather, Timer, Fitness Age |
| Compliant Standards | MIL-STD 810G | - |
| Max Depth of Water Resistance | 100 m | 50 m |
| Max Operating Temperature | 60 °C | - |
| Min Operating Temperature | -20 °C | - |
| Warranty | 1-year warranty | - |
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