Side by side comparison and review of Garmin Instinct and Garmin Venu Sq. Compare design, displays, functions, batteries and other key specifications and features to simplify the choice of your perfect smartwatch. Our goal is to make it easier for you to decide on the watch that will best meet your expectations by revealing the main differences between the products.
| GENERAL | Garmin Instinct | Garmin Venu Sq |
|---|
| Product Type | Sport watch | Sport watch |
|---|---|---|
| Supported Host Device OS | iOS, Android | iOS, Android |
| Activity/Sport | Running, swimming, ski, cycling, hiking, eSport, climbing, yoga, workout, snowboarding, cardio training, rower, kayaking, stand up paddleboarding, mountain biking | - |
| Wearing Style | Watch style | Watch style |
| Width | 45 mm | 37 mm |
| Height | 45 mm | 40.6 mm |
| Depth | 15.3 mm | 11.5 mm |
| Weight | 53 g | 37.6 g |
| Body Material | Fibre-reinforced polymer | Anodised aluminium, fibre-reinforced polymer |
| Protection | Waterproof | Water-resistant |
| Clock Display | Yes | Yes |
| FEATURES | Garmin Instinct | Garmin Venu Sq |
|---|
| Sensors | Accelerometer, digital compass, thermometre, barometric altimeter, optical heart sensor | Accelerometer, ambient light sensor, digital compass, heart rate, Pulse Ox sensor |
|---|---|---|
| Tracking Data | Distance, time, speed, calories burned, activity, sleep activity, heart rate, steps taken, floors climbed, stress level, menstrual cycle, hydration | Distance, time, calories burned, sleep activity, heart rate, steps taken, floors climbed, blood oxygen saturation, stress level, menstrual cycle, breathing rate, hydration |
| Goal Setting | Yes | Yes |
| Features | Music remote handling, find phone function, VIRB control, inactivity alert, Move IQ, Find my Device, Garmin Elevate, LiveTrack, TrueUp, Body Battery, Physio TrueUp | Find phone function, VO2 max, HR zones, Move IQ, Garmin Connect compatible, Find my Device, rejecting a call, Garmin Elevate, TrueUp, Body Battery, auto lap, Physio TrueUp, Garmin AutoShot, weather information |
| Notifications | Missed calls, calendar, SMS, Email, social apps | Calendar, SMS, incoming calls |
| Vibrating Alert | Yes | - |
| Feedback Type | - | Vibration alert, visual interface |
| Navigation (GPS) | GPS/GLONASS/Galileo receiver | GPS/GLONASS/Galileo receiver |
| Payment Technology | - | Garmin Pay |
| CONNECTIVITY | Garmin Instinct | Garmin Venu Sq |
|---|
| Wireless Interface | Bluetooth, Wi-Fi, ANT+ | Bluetooth, Wi-Fi, NFC, ANT+ |
|---|
| DISPLAY | Garmin Instinct | Garmin Venu Sq |
|---|
| Type | Memory-in-Pixel LCD - monochrome - transflective | LCD - colour |
|---|---|---|
| Resolution | 128 x 128 pixels | 240 x 240 pixels |
| Screen Size | - | 1.3" |
| Dimensions (WxH) | 23 mm x 23 mm | - |
| Screen Protection | Chemically strengthened glass | Corning Gorilla Glass 3 (scratch resistant glass) |
| Always On Display (AOD) | - | Yes |
| INPUT DEVICE | Garmin Instinct | Garmin Venu Sq |
|---|
| Type | Touch buttons | Touch sensitive screen |
|---|
| CASE | Garmin Instinct | Garmin Venu Sq |
|---|
| Case Shape | Round | Rectangular |
|---|---|---|
| Bezel | Fibre-reinforced polymer | Metallic orchid aluminium |
| Case Details | Black lava | Coyote tan | Sunburst | Lakeside blue | Sea foam | Tundra | Graphite | Flame red | Orchid | Shadow grey | White |
| BAND | Garmin Instinct | Garmin Venu Sq |
|---|
| Band Type | Strap | Band |
|---|---|---|
| Band Width | 22 mm | 20 mm |
| Fits Wrist with Circumference | 132-224 mm | 125-190 mm |
| Changeable | Yes | Yes |
| Clasp Type | Buckle | Buckle |
| Band Material | Silicone | Silicone |
| Band Colour | Lava black | Coyote tan | Sunburst | Lakeside blue | Sea foam | Orchid | Shadow grey | White |
| BATTERY | Garmin Instinct | Garmin Venu Sq |
|---|
| Technology | Lithium Ion | Lithium polymer |
|---|---|---|
| Battery Life | 14 day(s) | 6 day(s) |
| Battery Life Details | Smartwatch mode - up to 14 days Esports mode - up to 80 hour(s) GPS mode - up to 16 hour(s) UltraTrac mode - up to 40 hour(s) |
Smartwatch mode - up to 6 days GPS mode - up to 14 hour(s) |
| Rechargeable Battery | Yes | - |
| MISCELLANEOUS | Garmin Instinct | Garmin Venu Sq |
|---|
| Included Accessories | Charging/data cable | Charging/data cable |
|---|---|---|
| Preloaded Software | STR3AMUP! | Garmin Pay, Garmion Connect IQ |
| Compliant Standards | MIL-STD 810G | - |
| Max Depth of Water Resistance | 100 m | 50 m |
| Max Operating Temperature | 60 °C | 60 °C |
| Min Operating Temperature | -20 °C | -20 °C |
| Warranty | 1-year warranty | 1-year warranty |
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