In depth comparison and review of Garmin Instinct and Garmin Forerunner 30. Compare sizes, functions, displays, batteries and other important specifications and features to easily choose the right smartwatch for you. Our goal is to help you uncover differences between the products and find the watch that will best fit your needs.
| GENERAL | Garmin Instinct | Garmin Forerunner 30 |
|---|
| Product Type | Sport watch | Smart watch |
|---|---|---|
| Supported Host Device OS | iOS, Android | iOS, Android |
| Activity/Sport | Running, swimming, ski, cycling, hiking, eSport, climbing, yoga, workout, snowboarding, cardio training, rower, kayaking, stand up paddleboarding, mountain biking | Running, cycling |
| Wearing Style | Watch style | Watch style |
| Width | 45 mm | 35.5 mm |
| Height | 45 mm | 40.7 mm |
| Depth | 15.3 mm | 13.4 mm |
| Weight | 53 g | 37.3 g |
| Body Material | Fibre-reinforced polymer | - |
| Protection | Waterproof | Waterproof |
| Clock Display | Yes | Yes |
| FEATURES | Garmin Instinct | Garmin Forerunner 30 |
|---|
| Sensors | Accelerometer, digital compass, thermometre, barometric altimeter, optical heart sensor | Accelerometer, heart rate |
|---|---|---|
| Tracking Data | Distance, time, speed, calories burned, activity, sleep activity, heart rate, steps taken, floors climbed, stress level, menstrual cycle, hydration | Distance, time, speed, calories burned, sleep activity, heart rate, pace, cadence |
| Goal Setting | Yes | Yes |
| Features | Music remote handling, find phone function, VIRB control, inactivity alert, Move IQ, Find my Device, Garmin Elevate, LiveTrack, TrueUp, Body Battery, Physio TrueUp | VO2 max, sunlight readable, HR zones, Move IQ, Garmin Connect compatible, Garmin Elevate, LiveTrack, TrueUp, auto pause, auto lap |
| Notifications | Missed calls, calendar, SMS, Email, social apps | - |
| Vibrating Alert | Yes | Yes |
| Feedback Type | - | Vibration alert, visual interface |
| Navigation (GPS) | GPS/GLONASS/Galileo receiver | GPS receiver |
| CONNECTIVITY | Garmin Instinct | Garmin Forerunner 30 |
|---|
| Wireless Interface | Bluetooth, Wi-Fi, ANT+ | Bluetooth |
|---|
| DISPLAY | Garmin Instinct | Garmin Forerunner 30 |
|---|
| Type | Memory-in-Pixel LCD - monochrome - transflective | Memory-in-Pixel LCD - monochrome - transflective |
|---|---|---|
| Resolution | 128 x 128 pixels | 128 x 128 pixels |
| Screen Size | - | 0.93" |
| Dimensions (WxH) | 23 mm x 23 mm | 23.5 mm x 23.4 mm |
| Screen Protection | Chemically strengthened glass | - |
| INPUT DEVICE | Garmin Instinct | Garmin Forerunner 30 |
|---|
| Type | Touch buttons | - |
|---|
| CASE | Garmin Instinct | Garmin Forerunner 30 |
|---|
| Crystal Type | - | Chemically strengthened glass |
|---|---|---|
| Case Shape | Round | Rounded square |
| Bezel | Fibre-reinforced polymer | - |
| Case Details | Black lava | Coyote tan | Sunburst | Lakeside blue | Sea foam | Tundra | Graphite | Flame red | Black |
| BAND | Garmin Instinct | Garmin Forerunner 30 |
|---|
| Band Type | Strap | Strap |
|---|---|---|
| Band Width | 22 mm | - |
| Fits Wrist with Circumference | 132-224 mm | 140-200 mm |
| Changeable | Yes | - |
| Clasp Type | Buckle | Buckle |
| Band Material | Silicone | Silicone |
| Band Colour | Lava black | Coyote tan | Sunburst | Lakeside blue | Sea foam | Slate grey |
| BATTERY | Garmin Instinct | Garmin Forerunner 30 |
|---|
| Technology | Lithium Ion | - |
|---|---|---|
| Battery Life | 14 day(s) | 5 day(s) |
| Battery Life Details | Smartwatch mode - up to 14 days Esports mode - up to 80 hour(s) GPS mode - up to 16 hour(s) UltraTrac mode - up to 40 hour(s) |
GPS mode - up to 8 hour(s) Smartwatch mode - up to 5 days |
| Rechargeable Battery | Yes | Yes |
| MISCELLANEOUS | Garmin Instinct | Garmin Forerunner 30 |
|---|
| Included Accessories | Charging/data cable | Charging cable |
|---|---|---|
| Preloaded Software | STR3AMUP! | Stopwatch, Calendar, Alarm, Timer, Find My Phone, Garmion Connect IQ |
| Compliant Standards | MIL-STD 810G | - |
| Max Depth of Water Resistance | 100 m | 50 m |
| Max Operating Temperature | 60 °C | - |
| Min Operating Temperature | -20 °C | - |
| Warranty | 1-year warranty | 2-year warranty |
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