Detailed comparison and review of Garmin Instinct and Garmin fēnix 7. With our comprehensive overview, you can simply compare size, design, functions, battery capacities, but also other key features of both smartwatches and easily decide which one is the right choice for you. Our goal is to help you identify the main differences between products and find the watch that best fits your needs and expectations.
| GENERAL | Garmin Instinct | Garmin fēnix 7 |
|---|
| Product Type | Sport watch | Sport watch |
|---|---|---|
| Supported Host Device OS | iOS, Android | iOS, Android |
| Activity/Sport | Running, swimming, ski, cycling, hiking, eSport, climbing, yoga, workout, snowboarding, cardio training, rower, kayaking, stand up paddleboarding, mountain biking | Multisport |
| Wearing Style | Watch style | Watch style |
| Width | 45 mm | - |
| Height | 45 mm | - |
| Depth | 15.3 mm | - |
| Weight | 53 g | - |
| Body Details | - | With band: 79 g Case only: 56 g |
| Body Material | Fibre-reinforced polymer | Stainless steel, fibre-reinforced polymer |
| Protection | Waterproof | Water-resistant |
| Clock Display | Yes | Yes |
| FEATURES | Garmin Instinct | Garmin fēnix 7 |
|---|
| Sensors | Accelerometer, digital compass, thermometre, barometric altimeter, optical heart sensor | Accelerometer, thermometre, gyro sensor, barometric altimeter, electromagnetic compass, optical heart sensor, Pulse Ox sensor |
|---|---|---|
| Tracking Data | Distance, time, speed, calories burned, activity, sleep activity, heart rate, steps taken, floors climbed, stress level, menstrual cycle, hydration | Distance, speed, calories burned, activity, sleep activity, heart rate, steps taken, blood oxygen saturation, pace, stress level, respiratory rate, active time, water balance, temperature |
| Goal Setting | Yes | Yes |
| Features | Music remote handling, find phone function, VIRB control, inactivity alert, Move IQ, Find my Device, Garmin Elevate, LiveTrack, TrueUp, Body Battery, Physio TrueUp | Music remote handling, find phone function, VIRB control, inactivity alert, Move IQ, Find my Device, Downloadable workouts, store & play music, rejecting a call, LiveTrack, Physio TrueUp, PacePro pace guidance, animated workouts, weather information, dual grid coordinates format, Body Battery Energy Monitor |
| Notifications | Missed calls, calendar, SMS, Email, social apps | Calendar, SMS, Email, social apps, incoming calls, high and low heart rate |
| Vibrating Alert | Yes | Yes |
| Feedback Type | - | Audio alert, vibration alert, visual interface |
| Navigation (GPS) | GPS/GLONASS/Galileo receiver | GPS/GLONASS/Galileo receiver |
| Payment Technology | - | Garmin Pay |
| CONNECTIVITY | Garmin Instinct | Garmin fēnix 7 |
|---|
| Wireless Interface | Bluetooth, Wi-Fi, ANT+ | Bluetooth, Wi-Fi, ANT+ |
|---|
| DISPLAY | Garmin Instinct | Garmin fēnix 7 |
|---|
| Type | Memory-in-Pixel LCD - monochrome - transflective | Memory-in-Pixel LCD - colour - transflective |
|---|---|---|
| Resolution | 128 x 128 pixels | 260 x 260 pixels |
| Screen Size | - | 1.3" |
| Dimensions (WxH) | 23 mm x 23 mm | - |
| Screen Protection | Chemically strengthened glass | Corning Gorilla Glass DX (scratch resistant glass) |
| INPUT DEVICE | Garmin Instinct | Garmin fēnix 7 |
|---|
| Type | Touch buttons | Touch sensitive screen, push buttons |
|---|
| CASE | Garmin Instinct | Garmin fēnix 7 |
|---|
| Case Size | - | 47 mm |
|---|---|---|
| Case Shape | Round | Round |
| Bezel | Fibre-reinforced polymer | Stainless steel |
| Case Back | - | Metal |
| Case Details | Black lava | Coyote tan | Sunburst | Lakeside blue | Sea foam | Tundra | Graphite | Flame red | Silver |
| BAND | Garmin Instinct | Garmin fēnix 7 |
|---|
| Band Type | Strap | Band |
|---|---|---|
| Band Width | 22 mm | 22 mm |
| Fits Wrist with Circumference | 132-224 mm | 125-208 mm |
| Changeable | Yes | Yes |
| Clasp Type | Buckle | Buckle |
| Band Material | Silicone | Silicone |
| Band Colour | Lava black | Coyote tan | Sunburst | Lakeside blue | Sea foam | Graphite |
| STORAGE | Garmin Instinct | Garmin fēnix 7 |
|---|
| Storage Capacity | - | 16 GB |
|---|
| BATTERY | Garmin Instinct | Garmin fēnix 7 |
|---|
| Technology | Lithium Ion | Lithium Ion |
|---|---|---|
| Battery Life | 14 day(s) | - |
| Battery Life Details | Smartwatch mode - up to 14 days Esports mode - up to 80 hour(s) GPS mode - up to 16 hour(s) UltraTrac mode - up to 40 hour(s) |
Smartwatch mode - up to 18 days Battery Saver Watch Mode - up to 57 days GPS mode - up to 57 hour(s) All satellite systems mode - up to 40 hours All satellite systems with music mode - up to 10 hour(s) Max Battery GPS Mode - up to 136 hour(s) Expedition GPS Mode - up to 40 days |
| Rechargeable Battery | Yes | Yes |
| MISCELLANEOUS | Garmin Instinct | Garmin fēnix 7 |
|---|
| Included Accessories | Charging/data cable | Charging/data cable |
|---|---|---|
| Preloaded Software | STR3AMUP! | - |
| Compliant Standards | MIL-STD 810G | - |
| SAR Value | - | 0.3 W/kg (body), 0.3 W/kg (limb) |
| Max Depth of Water Resistance | 100 m | 100 m |
| Max Operating Temperature | 60 °C | 45 °C |
| Min Operating Temperature | -20 °C | -20 °C |
| Warranty | 1-year warranty | - |
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