Garmin Venu Sq vs. Garmin Instinct 2S Solar

Smartwatch Comparison, Reviews and Tests

Side by side comparison and review of Garmin Venu Sq and Garmin Instinct 2S Solar. Compare design, displays, functions, batteries and other key specifications and features to simplify the choice of your perfect smartwatch. Our goal is to make it easier for you to decide on the watch that will best meet your expectations by revealing the main differences between the products.

Smartwatch Specifications Comparison

Garmin Venu Sq vs. Garmin Instinct 2S Solar Comparison Chart
GENERAL Garmin Venu Sq Garmin Instinct 2S Solar
Product Type Sport watch Sport watch
Supported Host Device OS iOS, Android iOS, Android
Activity/Sport - Multisport
Wearing Style Watch style Watch style
Width 37 mm 40 mm
Height 40.6 mm 40 mm
Depth 11.5 mm 13.3 mm
Weight 37.6 g 43 g
Body Material Anodised aluminium, fibre-reinforced polymer Fibre-reinforced polymer
Protection Water-resistant Waterproof
Clock Display Yes Yes
FEATURES Garmin Venu Sq Garmin Instinct 2S Solar
Sensors Accelerometer, ambient light sensor, digital compass, heart rate, Pulse Ox sensor Accelerometer, thermometre, barometric altimeter, electromagnetic compass, optical heart sensor
Tracking Data Distance, time, calories burned, sleep activity, heart rate, steps taken, floors climbed, blood oxygen saturation, stress level, menstrual cycle, breathing rate, hydration Distance, time, speed, calories burned, activity, sleep activity, heart rate, steps taken, floors climbed, blood oxygen saturation, stress level
Goal Setting Yes Yes
Features Find phone function, VO2 max, HR zones, Move IQ, Garmin Connect compatible, Find my Device, rejecting a call, Garmin Elevate, TrueUp, Body Battery, auto lap, Physio TrueUp, Garmin AutoShot, weather information Music remote handling, find phone function, VIRB control, inactivity alert, Find my Device, LiveTrack, Physio TrueUp, solar charging, weather information, dual grid coordinates format, trackback routing, Body Battery Energy Monitor, accident detection
Notifications Calendar, SMS, incoming calls Missed calls, calendar, SMS, Email, social apps, incoming calls
Vibrating Alert - Yes
Feedback Type Vibration alert, visual interface Vibration alert, visual interface
Navigation (GPS) GPS/GLONASS/Galileo receiver GPS/GLONASS/Galileo receiver
Payment Technology Garmin Pay Garmin Pay
CONNECTIVITY Garmin Venu Sq Garmin Instinct 2S Solar
Wireless Interface Bluetooth, Wi-Fi, NFC, ANT+ Bluetooth, ANT+
DISPLAY Garmin Venu Sq Garmin Instinct 2S Solar
Type LCD - colour Memory-in-Pixel LCD - monochrome - transflective
Resolution 240 x 240 pixels 156 x 156 pixels
Screen Size 1.3" -
Dimensions (WxH) - 20 mm x 20 mm
Screen Protection Corning Gorilla Glass 3 (scratch resistant glass) Power Glass
Always On Display (AOD) Yes -
INPUT DEVICE Garmin Venu Sq Garmin Instinct 2S Solar
Type Touch sensitive screen Push buttons
CASE Garmin Venu Sq Garmin Instinct 2S Solar
Case Size - 40 mm
Case Shape Rectangular Round
Bezel Metallic orchid aluminium -
Case Details Orchid | Shadow grey | White Neo tropic
BAND Garmin Venu Sq Garmin Instinct 2S Solar
Band Type Band Band
Band Width 20 mm 20 mm
Fits Wrist with Circumference 125-190 mm 112-180 mm
Changeable Yes Yes
Clasp Type Buckle Buckle
Band Material Silicone Silicone
Band Colour Orchid | Shadow grey | White -
STORAGE Garmin Venu Sq Garmin Instinct 2S Solar
Storage Capacity - 32 MB
BATTERY Garmin Venu Sq Garmin Instinct 2S Solar
Technology Lithium polymer Lithium Ion
Battery Life 6 day(s) -
Battery Life Details Smartwatch mode - up to 6 days
GPS mode - up to 14 hour(s)
Smartwatch mode - up to 21 days
Smartwatch mode (with solar) - up to 51 days
Battery Saver Watch Mode - up to 50 days
Max Battery GPS Mode - up to 54 hour(s)
Max Battery GPS Mode (with solar) - up to 114 hour(s)
GPS mode - up to 22 hour(s)
GPS mode (with solar) - up to 28 hour(s)
Expedition GPS Mode - up to 25 days
Expedition GPS Mode (with solar) - up to 105 days
Rechargeable Battery - Yes
MISCELLANEOUS Garmin Venu Sq Garmin Instinct 2S Solar
Included Accessories Charging/data cable Charging/data cable
Preloaded Software Garmin Pay, Garmion Connect IQ -
Max Depth of Water Resistance 50 m 100 m
Max Operating Temperature 60 °C 60 °C
Min Operating Temperature -20 °C -20 °C
Warranty 1-year warranty -
Other projects: