In depth comparison and review of Garmin Venu Sq and Apple Watch Nike Series 7 (GPS + Cellular). Compare sizes, functions, displays, batteries and other important specifications and features to easily choose the right smartwatch for you. Our goal is to help you uncover differences between the products and find the watch that will best fit your needs.
| GENERAL | Garmin Venu Sq | Apple Watch Nike Series 7 (GPS + Cellular) |
|---|
| Product Type | Sport watch | Smart watch |
|---|---|---|
| Operating System | - | WatchOS 8 |
| Supported Host Device OS | iOS, Android | iOS 15 or later |
| Wearing Style | Watch style | Watch style |
| Audio Input | - | Microphone |
| Audio Output | - | Speaker |
| Width | 37 mm | - |
| Height | 40.6 mm | - |
| Depth | 11.5 mm | - |
| Weight | 37.6 g | - |
| Body Details | - | Case only: 32 g |
| Body Material | Anodised aluminium, fibre-reinforced polymer | Aerospace-grade aluminium alloy |
| Protection | Water-resistant | Water-resistant, dust-resistant, crack-resistant |
| Clock Display | Yes | Yes |
| FEATURES | Garmin Venu Sq | Apple Watch Nike Series 7 (GPS + Cellular) |
|---|
| Sensors | Accelerometer, ambient light sensor, digital compass, heart rate, Pulse Ox sensor | Accelerometer, ambient light sensor, digital compass, gyro sensor, barometric altimeter, optical heart sensor, electrical heart sensor, blood oxygen sensor |
|---|---|---|
| Tracking Data | Distance, time, calories burned, sleep activity, heart rate, steps taken, floors climbed, blood oxygen saturation, stress level, menstrual cycle, breathing rate, hydration | Distance, time, calories burned, activity, sleep activity, heart rate, blood oxygen saturation, ECG |
| Goal Setting | Yes | Yes |
| Features | Find phone function, VO2 max, HR zones, Move IQ, Garmin Connect compatible, Find my Device, rejecting a call, Garmin Elevate, TrueUp, Body Battery, auto lap, Physio TrueUp, Garmin AutoShot, weather information | Call handling, music remote handling, ECG accurate heart rate, camera remote control, Fall detection, Emergency SOS, irregular beat alerts, Family Setup support |
| Notifications | Calendar, SMS, incoming calls | Calendar, SMS, Email, high and low heart rate |
| Vibrating Alert | - | Yes |
| Feedback Type | Vibration alert, visual interface | Audio alert, vibration alert, visual interface, voice (intelligent assistant) |
| Navigation (GPS) | GPS/GLONASS/Galileo receiver | GPS/GLONASS/Galileo/BeiDou/QZSS receiver |
| Payment Technology | Garmin Pay | Apple Pay |
| Internet of Things (IoT) Compatible | - | Yes |
| IoT Intelligent Assistant | - | Siri |
| IoT Voice Controlled | - | Direct |
| CELLULAR | Garmin Venu Sq | Apple Watch Nike Series 7 (GPS + Cellular) |
|---|
| Technology | - | WCDMA (UMTS) |
|---|---|---|
| Mobile Broadband Generation | - | 4G |
| SIM Card Type | - | Electronic SIM card (e-SIM) |
| CONNECTIVITY | Garmin Venu Sq | Apple Watch Nike Series 7 (GPS + Cellular) |
|---|
| 3M UMTS Band | - | Band 1, Band 2, Band 5, Band 8, Band 10 |
|---|---|---|
| 4G LTE Band | - | Band 1, Band 2, Band 3, Band 4, Band 5, Band 7, Band 8, Band 18, Band 19, Band 20, Band 25, Band 26, Band 28, Band 39, Band 40, Band 41, Band 66 |
| Wireless Interface | Bluetooth, Wi-Fi, NFC, ANT+ | IEEE 802.11b/g/n, Bluetooth 5.0 |
| DISPLAY | Garmin Venu Sq | Apple Watch Nike Series 7 (GPS + Cellular) |
|---|
| Type | LCD - colour | LTPO OLED - colour |
|---|---|---|
| Resolution | 240 x 240 pixels | 352 x 430 pixels |
| Screen Size | 1.3" | - |
| Screen Protection | Corning Gorilla Glass 3 (scratch resistant glass) | Ion-X glass |
| Always On Display (AOD) | Yes | Yes |
| INPUT DEVICE | Garmin Venu Sq | Apple Watch Nike Series 7 (GPS + Cellular) |
|---|
| Type | Touch sensitive screen | Touch sensitive screen |
|---|
| CASE | Garmin Venu Sq | Apple Watch Nike Series 7 (GPS + Cellular) |
|---|
| Case Size | - | 41 mm |
|---|---|---|
| Case Shape | Rectangular | Rectangular |
| Bezel | Metallic orchid aluminium | - |
| Case Back | - | Sapphire crystal and ceramic back |
| Case Details | Orchid | Shadow grey | White | Starlight aluminium | Midnight aluminium |
| Crown Type | - | Digital with haptic feedback |
| BAND | Garmin Venu Sq | Apple Watch Nike Series 7 (GPS + Cellular) |
|---|
| Band Type | Band | Nike sport band |
|---|---|---|
| Band Size | - | S/M/L |
| Band Width | 20 mm | - |
| Fits Wrist with Circumference | 125-190 mm | 130-200 mm |
| Changeable | Yes | Yes |
| Clasp Type | Buckle | Pin-and-tuck |
| Band Material | Silicone | Fluoroelastomer |
| Band Colour | Orchid | Shadow grey | White | Pure platinum/black | Anthracite/black |
| STORAGE | Garmin Venu Sq | Apple Watch Nike Series 7 (GPS + Cellular) |
|---|
| Storage Capacity | - | 32 GB |
|---|
| CPU | Garmin Venu Sq | Apple Watch Nike Series 7 (GPS + Cellular) |
|---|
| Manufacturer | - | Apple |
|---|---|---|
| CPU Type | - | S7 |
| Features | - | W3 Apple wireless chip, U1 chip |
| BATTERY | Garmin Venu Sq | Apple Watch Nike Series 7 (GPS + Cellular) |
|---|
| Technology | Lithium polymer | Lithium Ion |
|---|---|---|
| Battery Life | 6 day(s) | 18 hours |
| Battery Life Details | Smartwatch mode - up to 6 days GPS mode - up to 14 hour(s) |
- |
| Rechargeable Battery | - | Yes |
| Wireless Charging | - | Yes |
| MISCELLANEOUS | Garmin Venu Sq | Apple Watch Nike Series 7 (GPS + Cellular) |
|---|
| Included Accessories | Charging/data cable | Magnetic fast charger to USB-C cable (1 m) |
|---|---|---|
| Preloaded Software | Garmin Pay, Garmion Connect IQ | Apple Pay, GymKit |
| Compliant Standards | - | IP6X |
| SAR Value | - | 0.7 W/kg (head), 1.5 W/kg (limb) |
| Max Depth of Water Resistance | 50 m | 50 m |
| Max Operating Temperature | 60 °C | - |
| Min Operating Temperature | -20 °C | - |
| Manufacturer Model Number | - | A2476 |
| Warranty | 1-year warranty | 1-year warranty |
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