Detailed comparison and review of Garmin Instinct Solar and Garmin Venu Sq. With our comprehensive overview, you can simply compare size, design, functions, battery capacities, but also other key features of both smartwatches and easily decide which one is the right choice for you. Our goal is to help you identify the main differences between products and find the watch that best fits your needs and expectations.
| GENERAL | Garmin Instinct Solar | Garmin Venu Sq |
|---|
| Product Type | Sport watch | Sport watch |
|---|---|---|
| Supported Host Device OS | iOS, Android | iOS, Android |
| Activity/Sport | Running, swimming, ski, cycling, hiking, fishing, climbing, snowboarding, rower, kayaking, hunting, jumpmaster, stand up paddleboarding | - |
| Wearing Style | Watch style | Watch style |
| Width | 45 mm | 37 mm |
| Height | 45 mm | 40.6 mm |
| Depth | 15.3 mm | 11.5 mm |
| Weight | 53 g | 37.6 g |
| Body Material | Fibre-reinforced polymer | Anodised aluminium, fibre-reinforced polymer |
| Protection | Waterproof | Water-resistant |
| Colours | Pipeline | Tidal blue | Cloudbreak | - |
| Clock Display | Yes | Yes |
| FEATURES | Garmin Instinct Solar | Garmin Venu Sq |
|---|
| Sensors | Accelerometer, barometer, thermometre, altimeter, 3-axis compass, optical heart sensor | Accelerometer, ambient light sensor, digital compass, heart rate, Pulse Ox sensor |
|---|---|---|
| Tracking Data | Distance, time, speed, calories burned, activity, sleep activity, heart rate, steps taken, floors climbed, blood oxygen saturation, stress level | Distance, time, calories burned, sleep activity, heart rate, steps taken, floors climbed, blood oxygen saturation, stress level, menstrual cycle, breathing rate, hydration |
| Modes | Stealth mode | - |
| Goal Setting | Yes | Yes |
| Features | Music remote handling, Heart Rate target zone selector, find phone function, Bluetooth Smart technology, VIRB control, inactivity alert, Move IQ, Find my Device, Garmin Elevate, TrueUp, Body Battery, solar charging, night vision compatibility, dual grid coordinates format, trackback routing | Find phone function, VO2 max, HR zones, Move IQ, Garmin Connect compatible, Find my Device, rejecting a call, Garmin Elevate, TrueUp, Body Battery, auto lap, Physio TrueUp, Garmin AutoShot, weather information |
| Notifications | Missed calls, calendar, SMS, Email, social apps | Calendar, SMS, incoming calls |
| Vibrating Alert | Yes | - |
| Feedback Type | - | Vibration alert, visual interface |
| Navigation (GPS) | GPS/GLONASS/Galileo receiver | GPS/GLONASS/Galileo receiver |
| Payment Technology | - | Garmin Pay |
| CONNECTIVITY | Garmin Instinct Solar | Garmin Venu Sq |
|---|
| Wireless Interface | Bluetooth, ANT+ | Bluetooth, Wi-Fi, NFC, ANT+ |
|---|
| DISPLAY | Garmin Instinct Solar | Garmin Venu Sq |
|---|
| Type | Memory-in-Pixel LCD - monochrome - transflective | LCD - colour |
|---|---|---|
| Resolution | 128 x 128 pixels | 240 x 240 pixels |
| Screen Size | - | 1.3" |
| Dimensions (WxH) | 23 mm x 23 mm | - |
| Screen Protection | Power Glass | Corning Gorilla Glass 3 (scratch resistant glass) |
| Always On Display (AOD) | - | Yes |
| INPUT DEVICE | Garmin Instinct Solar | Garmin Venu Sq |
|---|
| Type | Touch buttons | Touch sensitive screen |
|---|
| CASE | Garmin Instinct Solar | Garmin Venu Sq |
|---|
| Case Shape | Round | Rectangular |
|---|---|---|
| Bezel | - | Metallic orchid aluminium |
| Case Details | Graphite | Black | Moss | Flame red | Sunburst | Lichen camo | Orchid | Shadow grey | White |
| BAND | Garmin Instinct Solar | Garmin Venu Sq |
|---|
| Band Type | Band | Band |
|---|---|---|
| Band Width | 22 mm | 20 mm |
| Fits Wrist with Circumference | 132-224 mm | 125-190 mm |
| Changeable | Yes | Yes |
| Clasp Type | Buckle | Buckle |
| Band Material | Silicone | Silicone |
| Band Colour | Graphite | Black | Moss | Flame red | Sunburst | Lichen camo | Orchid | Graphite camo | Orchid | Shadow grey | White |
| BATTERY | Garmin Instinct Solar | Garmin Venu Sq |
|---|
| Technology | Lithium Ion | Lithium polymer |
|---|---|---|
| Battery Life | 56 day(s) | 6 day(s) |
| Battery Life Details | Smartwatch mode - up to 24 days Smartwatch mode (with solar) - up to 54 days Battery Saver Watch Mode - up to 56 days Max Battery GPS Mode - up to 30 hour(s) Max Battery GPS Mode (with solar) - up to 38 hour(s) |
Smartwatch mode - up to 6 days GPS mode - up to 14 hour(s) |
| Rechargeable Battery | Yes | - |
| MISCELLANEOUS | Garmin Instinct Solar | Garmin Venu Sq |
|---|
| Included Accessories | Charging/data cable | Charging/data cable |
|---|---|---|
| Preloaded Software | - | Garmin Pay, Garmion Connect IQ |
| Compliant Standards | MIL-STD-810 | - |
| Max Depth of Water Resistance | 100 m | 50 m |
| Max Operating Temperature | - | 60 °C |
| Min Operating Temperature | - | -20 °C |
| Warranty | - | 1-year warranty |
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